http://www.flylady.net
Peak Flow: 400
am routine
waking sadhana
7 am practice
breakfast breakfast: whole grain oatmeal with cinnamon and 1 1/2 tsp sugar. no butter or milk
fed animals/ walked dog
workout: 5 reps each
abs: crunches 20 reps each
Weights
squats
lunge
chest press
shoulder press
butterfly
dumbell fly
biceps curl
tricepts extension
15 minute zone work (master bedroom)
Today I bleach off the closet doors.
Write till noon
Lunch baked roma tomatoe with spinach and 3 cubes of chicken
Class with Lama Jigme
3pm practice Yoga outdoors
Short nap
Evening routine
Dinner: I'll know when JW wakes up
beadwork
watch tv/hang out
wash dishes, sweep floors
yoga bonus workout
bedtime yoga
lights out
No comments:
Post a Comment
Be polite.