Monday, August 16, 2010

Running in mid life and beyond.

Hold on, darlins. I may be middle age but I'm not ready for the rocking chair.  The only thing that hasn't got me out running sprints is the intense heat.  As soon as it cools off enough in the early morning, I'll be back out there.

In the mean time this article is good news for female runners of all ages.

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