Good night

Peak flow 400
One asthma attack and that was after nibbling on some cinnamon toast. I think there's a connection. JW doesn't. We'll see.
We talked about me getting off the estradol. He looked a little gun shy about it (really was I that bad without it?) and I said I'd do it gently and gradually and monitor the results. He said if I find him out of the house for more than a day then I'll know that the experiment isn't working.
Lol.
So tonight I skipped my dose. I'll take them every other day for a week and see how it goes. I think if I do this gradually and let my body settle into the new hormone levels all will be well.
We'll see.
Good night.